MINDFULLNESS SKILL *coming soon* offering pre-recorded online courses to focus on your goals. Build strength and stamina. Use your mobility classes and vinyasa flows to build up heat in the body or aid recovery for cross training. Develop your physical practice anytime anywhere with our pre recorded classes sent to you every month. Drop in and studio available. Connect with yourself by taking your monthly meditation and pranayama classes.
I aim to leave no part of the body or mind unvisited in practice flowing through dynamic movements and transitions. I started my yoga journey with asana, my goal being to practice poses helping improve my cross-training methods with sport, which swiftly adapted after opening up to the endless doors your practice unlocks by listening to what the body or mind needs. In the beginning, as someone who found it hard to slow down, I found moving my body through new and challenging poses so beneficial; it was like a form of meditation. For many people yoga is a path for healing and this was also the case with me. I hope to help introduce and share this to your own journey.
When I first started yoga I just wanted to feel better. I’d hit a point where stress and anxiety were a part of my everyday, but yoga gave me that moment where my attention was solely on my body and breath, I didn’t think of anything else. It wasn’t about mastering complicated asanas, I loved the feeling of challenging my body and it helped me to develop a deep sense of appreciation and joy in each day, which slowly seeped out into the rest of my life. I love to flow through asanas and develop strength with flexibility in my classes. One cannot exist without the other in a healthy body. I hope to encourage you to develop a practice that works for you, and makes you happy.