Description
Special January offer to support Mind UK.
Get January free on us when you donate £5 to Mind.
(£5 sign up fee – 100% will be donated to mind).
YOUR LUNAR MONTHLY DROP:
Every First Week of the month:
4x Mobility – Our 10-15 minute practices incorporating dynamic movement, focusing on improving joint health, transitions and recovery. These can be taken as often as needed and are perfect for people on the go!
2x Vinyasa – This 30 minute invigorating asana-based class is designed to synchronise your breath with movement.
Second week:
1x Pranayama/Philosophy – 5 minute breath work class or delve deeper into the history and limbs of yoga.
Third week:
1x Unwind – Perfect for releasing tension and focusing on breath work, this 30 minute class will leave you feeling refreshed. All you need is a blanket, some cushions, and a dimly lit space to set the mood.
Fourth week:
1x meditation – This 10-minute session will help calm your body and mind, bringing your awareness to the present moment. Let us guide you through a peaceful practice that will leave you feeling centred and recharged.
Each month, we focus on a new theme to guide you through the year, all from the comfort of your own home.
HOW TO ACCESS YOUR VIDEOS:
When you join our yoga program, you’ll receive your videos straight to your inbox, making it easy to access them from anywhere. Plus, there’s no need to download an app – simply use Google Drive for ultimate convenience.
Cancel anytime. One month after your sign up date the renewal price will be £19.99 per month.
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